Aquafitness

Aquagym is for all ages, whether you know how to swim or not. It is an activity that combines aerobic sports, muscle tone, relaxation all without being traumatic for the body.

It is possible to practice it alone or in a restraint committee for this I adapt to everyone’s level.

I offer 3 levels of practice, from beginner to advanced. Each session lasts 45 minutes with a period of scald, intensive course and relaxation.

I also offer special sessions for future mothers. The course is composed of gentle gym, breathing and relaxation technique.

You lifeguard

Christophe POUGNIER

Holder of the 1° sports educator state certificate for swimming activities
N° 69 89 0047
Professional card N° 00618ED0453

Available every day throughout the year, weekends and holidays included by appointment. Appointments are made over the phone, but you can send me an email stating your availability.

06 14 98 79 80

christophe.aquanage@gmail.com