A program adapted from small bath to big bath
Children from 3 to 5 years old:
At this age, progress takess times, for this an internship of 6 sessions is sufficient per quarter. The duration of the course will not exceed 30 minutes due to the child’s calorie loss, attention and physical fatigue.
From 6 years old:
The child begins to be able to learn a ventral and dorsal swimming technique by synchronizing his movements. Learning breaststroke, crawl and back crawl are possible.
As defined in my role as a sports educator, your child will reach at least the level defined in swimming knowledge and all this without equipment.
Handisport :
For people with a physical disability it is possible to acquire autonomy adapted to their disability with or without equipment.
The disability can be due to a biomechanical problem or simply age that leads to joint or muscle complications.
Autonomy
Because water is the only element to provide unhindered freedom of movement, swimming can be practiced with all types of physical disabilities. In the water, the disabled person regains awareness of his body and no longer suffers it.
Its members become light tools allowing it to move alone, without any prosthesis. The swimmers thus find the pleasure of moving independently.
If leisure practice allows you above all to relax, it can very quickly become a real asset in everyday life. Indeed, handisport swimming allows you to acquire balance, propulsion and breathing techniques, applicable to any situation.
Fight against aquaphobia:
Did you know?
Fear of water is a common phenomenon for one in five French people, or 20% of the population
There are different degrees of aquaphobia, from simple repulsion to a fixed posture to
heart attack.
Courses to suppress aquaphobia are mainly intended for people who are attracted to water and who want to be able to swim serenely in a swimming pool, in a lake or in the sea. In a small group, you will learn to « tame » water at your own pace, starting by reviewing breathing, immersion and flotation techniques. The purpose of these sessions is indeed to master and fight your fear of water, to manage to put your head under water, and above all not to panic when you find yourself in a place where you do not have a foot. The number of sessions to arrive at these results is variable, in are dazzling despite the degree of phobia at everyone’s start.
The number of sessions to arrive at these results is variable, in are dazzling despite the degree of phobia at everyone’s start.
You lifeguard
Christophe POUGNIER
Holder of the 1° sports educator state certificate for swimming activities
N° 69 89 0047
Professional card N° 00618ED0453
Available every day throughout the year, weekends and holidays included by appointment. Appointments are made over the phone, but you can send me an email stating your availability.
06 14 98 79 80
christophe.aquanage@gmail.com